Gym Mirror (UGC realism, no logos)
Prompt
{
"category": "GYM_MIRROR_UGC",
"subject": {
"demographics": "Adult woman, 21-27, Turkish-looking, athletic.",
"hair": {
"color": "Dark brown",
"style": "High ponytail, slightly messy",
"texture": "Strands visible, sweat-touched flyaways",
"movement": "A few strands cling near forehead"
},
"face": {
"eyes": "Bright, energized",
"skin_details": "Real pores, subtle sweat sheen",
"makeup": "Minimal, natural"
},
"clothing": {
"outfit": "Minimal activewear set (no logos/text)",
"fit": "Realistic athletic fit, subtle fabric tension",
"texture": "Fabric knit visible"
},
"accessories": {
"jewelry": ["Small silver hoops (optional)"]
}
},
"pose": {
"type": "Mirror workout selfie vibe (phone not shown directly)",
"orientation": "Half-body",
"hands": "One arm relaxed, the other lightly flexed (natural, not extreme)",
"gaze": "Mirror eye contact",
"expression": "Small proud smile"
},
"setting": {
"environment": "Gym locker area",
"background_elements": [
"Mirrors with realistic smudges",
"Soft fluorescent overhead lighting",
"Equipment blurred"
],
"depth": "Face + torso sharp; background softened"
},
"camera": {
"shot_type": "Half-body mirror portrait",
"angle": "Slightly high angle typical of casual selfie",
"focal_length_equivalent": "24-28mm phone wide",
"framing": "4:5",
"focus": "Sharp on face, slightly softer on background"
},
"lighting": {
"source": "Fluorescent overhead gym lighting",
"direction": "Top-down with mild fill from mirrors",
"highlights": "Realistic sweat sheen highlights",
"shadows": "Soft under chin"
},
"mood_and_expression": {
"tone": "Motivated, relatable, candid",
"expression": "Proud and friendly"
},
"style_and_realism": {
"style": "Photoreal UGC",
"imperfections": "Mild noise, imperfect WB"
},
"technical_details": {
"aspect_ratio": "4:5",
"noise": "Mild",
"motion_blur": "Minimal"
},
"constraints": {
"adult_only": true,
"no_text": true,
"no_logos": true,
"no_watermarks": true
},
"negative_prompt": [
"brand logos", "readable text",
"extra fingers", "warped mirror",
"plastic skin", "cgi look"
]
}
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Frequently Asked Questions
Can I modify this prompt?
Absolutely. This prompt is a starting point. Feel free to change subjects, styles, lighting, or any other details to match your creative vision.
What AI tool works best with this prompt?
This prompt works with most AI image generators including Flux, Nano Banana 2, Midjourney, and DALL-E.
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